Gourmet Trail Mix
Gourmet Trail Mix is a premium, artisanal version of the classic snack, typically featuring a curated blend of high-quality nuts, seeds, dried fruits, and often indulgent additions like dark chocolate chunks or exotic spices. It originates from the United States, where it evolved from simple hiker's rations into a sophisticated, customizable snack enjoyed worldwide.
🍽️ Nutrition at a glance
This mix is generally high in healthy fats and protein from nuts and seeds, with a moderate amount of carbohydrates from dried fruits and any added sweets. It provides key nutrients like fiber, magnesium, and antioxidants, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 6 g |
| Carbs | 18 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 45 mg |
| Magnesium | 60 mg |
| Iron | 2 mg |
| Zinc | 1.5 mg |
| Phosphorus | 120 mg |
| Manganese | 0.8 mg |
| Vitamin E | 4 mg |
| Copper | 0.3 mg |
| Thiamin (B1) | 0.15 mg |
Per 1/4 cup (40 g) · estimated, varies by recipe
💡 What's interesting
What makes gourmet trail mix unique is its transformation from a utilitarian energy source for outdoor adventurers into a canvas for culinary creativity, often incorporating global flavors and superfoods. Nutritionally, its combination of macronutrients offers sustained energy, making it a popular choice for both physical activity and mental focus.
