Whole food · Nut and Seed Products
| Water | 45.0 g |
| Energy | 217 kcal |
| Energy | 908 kj |
| Protein | 6.0 g |
| Total lipid (fat) | 0.99 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 46.3 g |
| Calcium, Ca | 98.0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 68.0 mg |
| Phosphorus, P | 67.0 mg |
| Potassium, K | 1183 mg |
| Sodium, Na | 31.0 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 0.18 mg |
| Vitamin C, total ascorbic acid | 27.4 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.88 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.40 mg |
| Folate, total | 66.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 66.0 ug |
| Folate, DFE | 66.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 12.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 248 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.27 g |
| SFA 16:0 | 0.18 g |
| SFA 18:0 | 0.09 g |
| Fatty acids, total monounsaturated | 0.13 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.12 g |
| Fatty acids, total polyunsaturated | 0.53 g |
| PUFA 18:2 | 0.41 g |
| PUFA 18:3 | 0.12 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.16 g |
| Threonine | 0.23 g |
| Isoleucine | 0.34 g |
| Leucine | 0.65 g |
| Lysine | 0.26 g |
| Methionine | 0.04 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.28 g |
| Tyrosine | 0.44 g |
| Valine | 0.58 g |
| Arginine | 0.55 g |
| Histidine | 0.09 g |
| Alanine | 0.27 g |
| Aspartic acid | 0.66 g |
| Glutamic acid | 0.83 g |
| Glycine | 0.38 g |
| Proline | 0.30 g |
| Serine | 0.40 g |