Whole food · Nut and Seed Products
| Water | 40.5 g |
| Energy | 245 kcal |
| Energy | 1025 kj |
| Protein | 3.2 g |
| Total lipid (fat) | 2.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 53.0 g |
| Fiber, total dietary | 5.1 g |
| Total Sugars | 10.6 g |
| Calcium, Ca | 29.0 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 33.0 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 592 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.51 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 1.2 ug |
| Vitamin C, total ascorbic acid | 26.0 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.17 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.50 mg |
| Folate, total | 70.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 70.0 ug |
| Folate, DFE | 70.0 ug |
| Choline, total | 1.5 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 14.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 24.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 13.0 ug |
| Vitamin E (alpha-tocopherol) | 0.50 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 7.8 ug |
| Fatty acids, total saturated | 0.41 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.37 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.76 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.73 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.87 g |
| PUFA 18:2 | 0.78 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.04 g |
| Threonine | 0.11 g |
| Isoleucine | 0.13 g |
| Leucine | 0.19 g |
| Lysine | 0.19 g |
| Methionine | 0.07 g |
| Cystine | 0.10 g |
| Phenylalanine | 0.13 g |
| Tyrosine | 0.09 g |
| Valine | 0.18 g |
| Arginine | 0.23 g |
| Histidine | 0.09 g |
| Alanine | 0.21 g |
| Aspartic acid | 0.55 g |
| Glutamic acid | 0.41 g |
| Glycine | 0.16 g |
| Proline | 0.17 g |
| Serine | 0.16 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |