Whole food · Nut and Seed Products
| Water | 1.1 g |
| Energy | 710 kcal |
| Energy | 2969 kj |
| Protein | 9.5 g |
| Total lipid (fat) | 74.3 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 13.6 g |
| Fiber, total dietary | 9.4 g |
| Total Sugars | 4.1 g |
| Sucrose | 4.0 g |
| Glucose | 0.04 g |
| Fructose | 0.04 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Starch | 0.24 g |
| Calcium, Ca | 72.0 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 132 mg |
| Phosphorus, P | 293 mg |
| Potassium, K | 424 mg |
| Sodium, Na | 1.0 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 3.9 mg |
| Selenium, Se | 4.0 ug |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.45 mg |
| Riboflavin | 0.11 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.70 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 16.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 16.0 ug |
| Folate, DFE | 16.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 7.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 84.0 ug |
| Carotene, alpha | 0.00 ug |
| Vitamin A, IU | 140 iu |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Tocopherol, beta | 0.14 mg |
| Tocopherol, gamma | 23.6 mg |
| Tocopherol, delta | 0.77 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 6.3 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 4.4 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.07 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 44.0 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 43.7 g |
| MUFA 20:1 | 0.21 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 20.6 g |
| PUFA 18:2 | 19.6 g |
| PUFA 18:3 | 0.99 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 85.0 mg |
| Stigmasterol | 2.0 mg |
| Campesterol | 4.0 mg |
| Beta-sitosterol | 78.0 mg |
| Tryptophan | 0.10 g |
| Threonine | 0.32 g |
| Isoleucine | 0.35 g |
| Leucine | 0.62 g |
| Lysine | 0.30 g |
| Methionine | 0.19 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.44 g |
| Tyrosine | 0.22 g |
| Valine | 0.43 g |
| Arginine | 1.2 g |
| Histidine | 0.27 g |
| Alanine | 0.41 g |
| Aspartic acid | 0.96 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.47 g |
| Proline | 0.38 g |
| Serine | 0.49 g |
| Alcohol, ethyl | 0.00 g |