Pralines
Pralines are a classic Southern confection, primarily associated with New Orleans, made from sugar, cream or milk, and pecans. They have a rich, fudge-like texture and are a staple treat during holidays and special occasions in the American South.
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🍽️ Nutrition at a glance
Pralines are very high in carbohydrates and fat, with minimal protein, making them a calorie-dense treat. A single praline can contain roughly 150-200 calories, with the primary nutrients being sugar and saturated fat from the dairy and nuts.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1 g |
| Carbs | 16 g |
| Fat | 6 g |
| Fiber | 0.5 g |
| Sugar | 14 g |
| Sodium | 45 mg |
| Calcium | 20 mg |
| Iron | 0.3 mg |
| Magnesium | 15 mg |
| Phosphorus | 30 mg |
| Potassium | 80 mg |
| Vitamin A | 10 mcg RAE |
| Vitamin E | 0.5 mg |
| Copper | 0.1 mg |
Per 1 piece (28 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pralines are a signature sweet of New Orleans, reflecting a blend of French confectionery tradition and local ingredients like pecans. Nutritionally, they are a prime example of an energy-dense food, historically valued for providing quick calories.
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AI estimate may be inaccurate · Terms