Pecan pralines
Pecan pralines are a classic Southern confection made from pecans, sugar, butter, and cream or milk, cooked until they reach a soft, fudge-like consistency. Originating from New Orleans, they are a staple of Louisiana cuisine and are often enjoyed as a sweet treat during holidays and special occasions. The name 'praline' is derived from the French, reflecting the dish's European roots adapted with local ingredients.
🍽️ Nutrition at a glance
Pecan pralines are high in carbohydrates and fat, primarily from sugar and butter, with a moderate amount of protein from the pecans. A typical serving (about one praline) contains roughly 150-200 calories, providing quick energy but limited essential nutrients.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 1.5 g |
| Carbs | 16 g |
| Fat | 7 g |
| Fiber | 1 g |
| Sugar | 14 g |
| Sodium | 25 mg |
| Potassium | 60 mg |
| Magnesium | 20 mg |
| Phosphorus | 30 mg |
| Iron | 0.5 mg |
| Zinc | 0.5 mg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
| Thiamin (B1) | 0.1 mg |
Per 1 piece (28 g) · estimated, varies by recipe
💡 What's interesting
Pecan pralines are culturally significant in the American South, often associated with New Orleans' French Creole heritage and the tradition of homemade sweets. Nutritionally, they are a calorie-dense treat, but pecans themselves are rich in healthy fats, fiber, and antioxidants, making them a more nutrient-rich nut compared to others.
