Top foods highest in Stigmasterol
Ranked per 100g · all nutrients · search foods
1. Oil, soybean, salad or cooking59.0 mg
2. Oil, corn, industrial and retail, all purpose salad or cooking56.0 mg
3. Oil, soybean55.4 mg
4. Oil, corn55.3 mg
5. Shortening, vegetable, household, composite51.0 mg
6. Salad dressing, mayonnaise, regular39.0 mg
7. Baking chocolate, unsweetened, squares38.0 mg
8. Margarine, regular, 80% fat, composite, tub, with salt37.0 mg
9. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D37.0 mg
10. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils35.0 mg
11. Margarine, regular, 80% fat, composite, stick, with salt35.0 mg
12. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D35.0 mg
13. Margarine-like, vegetable oil spread, 60% fat, stick, with salt31.0 mg
14. Oil, flaxseed, contains added sliced flaxseed31.0 mg
15. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D31.0 mg
16. Chocolate, dark, 70-85% cacao solids31.0 mg
17. Oil, flaxseed, cold pressed30.0 mg
18. Oil, sunflower29.2 mg
19. Chocolate, dark, 60-69% cacao solids29.0 mg
20. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)26.0 mg
21. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick25.0 mg
22. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt25.0 mg
23. Chocolate, dark, 45- 59% cacao solids25.0 mg
24. Seeds, sesame seed kernels, dried (decorticated)22.0 mg
25. Salad dressing, mayonnaise, light21.0 mg
26. Snacks, corn-based, extruded, chips, plain21.0 mg
27. Seeds, sunflower seed butter, without salt18.0 mg
28. Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)18.0 mg
29. Oil, peanut17.8 mg
30. Oil, safflower16.9 mg
31. Candies, milk chocolate16.0 mg
32. Snacks, tortilla chips, plain, white corn, salted14.0 mg
33. Peanut butter, chunk style, with salt11.0 mg
34. Cookies, chocolate sandwich, with extra creme filling11.0 mg
35. Peanut butter, chunk style, without salt11.0 mg
36. Seeds, flaxseed11.0 mg
37. Candies, TOBLERONE, milk chocolate with honey and almond nougat10.0 mg
38. Salad dressing, buttermilk, lite9.0 mg
39. Oil, corn and canola9.0 mg
40. T.G.I. FRIDAY'S, french fries8.0 mg
41. DENNY'S, french fries8.0 mg
42. Spices, poppy seed7.0 mg
43. Restaurant, family style, french fries7.0 mg
44. APPLEBEE'S, french fries7.0 mg
45. Nuts, brazilnuts, dried, unblanched6.0 mg
46. Nuts, pecans, oil roasted, without salt added5.0 mg
47. Nuts, pistachio nuts, raw5.0 mg
48. Nuts, pecans, oil roasted, with salt added5.0 mg
49. CRACKER BARREL, steak fries5.0 mg
50. Lentils, pink or red, raw4.0 mg
51. Nuts, almonds4.0 mg
52. Nuts, almonds, dry roasted, without salt added4.0 mg
53. Wocas, dried seeds, Oregon, yellow pond lily (Klamath)4.0 mg
54. Nuts, almonds, dry roasted, with salt added4.0 mg
55. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar3.0 mg
56. Nuts, pecans3.0 mg
57. Nuts, almonds, oil roasted, without salt added3.0 mg
58. Coriander (cilantro) leaves, raw3.0 mg
59. Nuts, almonds, oil roasted, with salt added3.0 mg
60. Nuts, almond butter, plain, with salt added3.0 mg
61. Nuts, almonds, oil roasted, lightly salted3.0 mg
62. Nuts, almond butter, plain, without salt added3.0 mg
63. Oil, canola2.4 mg
64. Avocados, raw, California2.0 mg
65. Avocados, raw, all commercial varieties2.0 mg
66. Nuts, pistachio nuts, dry roasted, without salt added2.0 mg
67. Nuts, pecans, dry roasted, without salt added2.0 mg
68. Potatoes, mashed, home-prepared, whole milk and margarine added2.0 mg
69. Nuts, pistachio nuts, dry roasted, with salt added2.0 mg
70. Nuts, pecans, dry roasted, with salt added2.0 mg
71. Stew, pinto bean and hominy, badufsuki (Hopi)2.0 mg
72. Grape leaves, raw2.0 mg
73. Oil, olive, extra light1.4 mg
74. Oil, olive, extra virgin1.0 mg
75. Snacks, vegetable chips, made from garden vegetables1.0 mg
76. Clif Z bar1.0 mg
77. Formulated Bar, SOUTH BEACH protein bar1.0 mg
78. Margarine-like, vegetable oil spread, fat-free, tub1.0 mg
79. Nuts, hazelnuts or filberts, dry roasted, without salt added1.0 mg
80. Nuts, hazelnuts or filberts, blanched1.0 mg
81. Nuts, hazelnuts or filberts1.0 mg
82. Nuts, almonds, blanched1.0 mg
83. Nuts, walnuts, black, dried1.0 mg
84. Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)1.0 mg
85. Beans, fava, in pod, raw1.0 mg
86. Lemon grass (citronella), raw1.0 mg
87. Topping, SMUCKER'S MAGIC SHELL1.0 mg
88. Mushroom, pioppini0.00 mg
89. Mushroom, beech0.00 mg
90. Mushroom, maitake0.00 mg
91. Mushroom, crimini0.00 mg
92. Mushroom, enoki0.00 mg
93. Mushroom, king oyster0.00 mg
94. Mushroom, portabella0.00 mg
95. Mushrooms, white button0.00 mg
96. Crackers, standard snack-type, sandwich, with peanut butter filling0.00 mg
97. Beverages, almond milk, chocolate, ready-to-drink0.00 mg
98. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating0.00 mg
99. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.00 mg
100. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)0.00 mg