Ranked per 100g · all nutrients · search foods
1. Oil, soybean, salad or cooking59.0 mg2. Oil, corn, industrial and retail, all purpose salad or cooking56.0 mg3. Oil, soybean55.4 mg4. Oil, corn55.3 mg5. Shortening, vegetable, household, composite51.0 mg6. Salad dressing, mayonnaise, regular39.0 mg7. Baking chocolate, unsweetened, squares38.0 mg8. Margarine, regular, 80% fat, composite, tub, with salt37.0 mg9. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D37.0 mg10. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils35.0 mg11. Margarine, regular, 80% fat, composite, stick, with salt35.0 mg12. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D35.0 mg13. Margarine-like, vegetable oil spread, 60% fat, stick, with salt31.0 mg14. Oil, flaxseed, contains added sliced flaxseed31.0 mg15. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D31.0 mg16. Chocolate, dark, 70-85% cacao solids31.0 mg17. Oil, flaxseed, cold pressed30.0 mg18. Oil, sunflower29.2 mg19. Chocolate, dark, 60-69% cacao solids29.0 mg20. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)26.0 mg21. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick25.0 mg22. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt25.0 mg23. Chocolate, dark, 45- 59% cacao solids25.0 mg24. Seeds, sesame seed kernels, dried (decorticated)22.0 mg25. Salad dressing, mayonnaise, light21.0 mg26. Snacks, corn-based, extruded, chips, plain21.0 mg27. Seeds, sunflower seed butter, without salt18.0 mg28. Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)18.0 mg29. Oil, peanut17.8 mg30. Oil, safflower16.9 mg31. Candies, milk chocolate16.0 mg32. Snacks, tortilla chips, plain, white corn, salted14.0 mg33. Peanut butter, chunk style, with salt11.0 mg34. Cookies, chocolate sandwich, with extra creme filling11.0 mg35. Peanut butter, chunk style, without salt11.0 mg36. Seeds, flaxseed11.0 mg37. Candies, TOBLERONE, milk chocolate with honey and almond nougat10.0 mg38. Salad dressing, buttermilk, lite9.0 mg39. Oil, corn and canola9.0 mg40. T.G.I. FRIDAY'S, french fries8.0 mg41. DENNY'S, french fries8.0 mg42. Spices, poppy seed7.0 mg43. Restaurant, family style, french fries7.0 mg44. APPLEBEE'S, french fries7.0 mg45. Nuts, brazilnuts, dried, unblanched6.0 mg46. Nuts, pecans, oil roasted, without salt added5.0 mg47. Nuts, pistachio nuts, raw5.0 mg48. Nuts, pecans, oil roasted, with salt added5.0 mg49. CRACKER BARREL, steak fries5.0 mg50. Lentils, pink or red, raw4.0 mg