Whole food · Vegetables and Vegetable Products
| Water | 70.6 g |
| Energy | 99.0 kcal |
| Energy | 414 kj |
| Protein | 1.8 g |
| Total lipid (fat) | 0.49 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 25.3 g |
| Calcium, Ca | 65.0 mg |
| Iron, Fe | 8.2 mg |
| Magnesium, Mg | 60.0 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 723 mg |
| Sodium, Na | 6.0 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.27 mg |
| Manganese, Mn | 5.2 mg |
| Selenium, Se | 0.70 ug |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.14 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.05 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 75.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 75.0 ug |
| Folate, DFE | 75.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 3.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 6.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.12 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.08 g |
| SFA 18:0 | 0.01 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.05 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.17 g |
| PUFA 18:2 | 0.14 g |
| PUFA 18:3 | 0.03 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 6.0 mg |
| Stigmasterol | 1.0 mg |
| Campesterol | 1.0 mg |
| Beta-sitosterol | 4.0 mg |
| Alcohol, ethyl | 0.00 g |