Vietnamese Phở
Vietnamese Phở is a fragrant and flavorful noodle soup originating from northern Vietnam, now beloved worldwide. It typically consists of a clear, aromatic broth simmered for hours with bones, star anise, cinnamon, and other spices, served over flat rice noodles with thinly sliced beef or chicken and a generous plate of fresh herbs.
🍽️ Nutrition at a glance
Phở is a balanced meal, providing a good source of protein from the meat and complex carbohydrates from the rice noodles. A typical serving is moderate in calories, generally ranging from 350-450 kcal, and is rich in minerals like iron and potassium from the broth and herbs.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 25 g |
| Carbs | 50 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 1200 mg |
| Iron | 4 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Zinc | 3 mg |
| Niacin (B3) | 8 mg |
| Vitamin B12 | 1.5 mcg |
| Manganese | 1.2 mg |
| Selenium | 15 mcg |
Per 1 large bowl (approx. 600 g) · estimated, varies by recipe
💡 What's interesting
The soul of Phở is its broth, which is a culinary art form; the specific blend of toasted spices and the long, slow simmer create a deeply complex yet clean flavor profile. Culturally, it is a quintessential Vietnamese street food and breakfast staple, with regional variations between the North (Hanoi) and South (Saigon) that differ in herb garnishes and broth seasoning.
