Tom Yum Goong
Tom Yum Goong is a classic Thai hot and sour soup celebrated for its bold, aromatic broth infused with lemongrass, galangal, kaffir lime leaves, and fresh chilies. It typically features succulent shrimp (goong) along with mushrooms, tomatoes, and a splash of lime juice and fish sauce for a perfect balance of spicy, sour, salty, and savory flavors. Originating from Thailand, it has become an iconic dish in Thai cuisine enjoyed worldwide.
🍽️ Nutrition at a glance
Tom Yum Goong is generally low in carbohydrates and moderate in protein, primarily from the shrimp, while its fat content is relatively low unless made with a creamy coconut milk base. Key nutrients include vitamin C from lime juice and chilies, antioxidants from the herbs, and minerals like selenium and zinc from the shrimp, with a typical serving ranging from 150 to 250 calories depending on preparation.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 8 g |
| Carbs | 10 g |
| Fat | 4 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 900 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Iron | 2 mg |
| Calcium | 40 mg |
| Vitamin A | 80 mcg |
| Magnesium | 25 mg |
| Phosphorus | 120 mg |
| Zinc | 1 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Tom Yum Goong is a symbol of Thai culinary philosophy, balancing contrasting flavors to create harmony, and is often associated with health benefits due to its antimicrobial and anti-inflammatory herbs. Nutritionally, the combination of fresh herbs and spices not only enhances flavor but also provides bioactive compounds that may support digestion and immune function.
