Tom Yum Wonton Soup
Tom Yum Wonton Soup is a vibrant Thai fusion dish that marries the iconic hot and sour broth of Tom Yum with delicate, savory pork or shrimp wontons. The broth typically features lemongrass, galangal, kaffir lime leaves, chili, and lime juice, while the wontons add a satisfying, protein-rich element. It's a modern twist on two classic Asian culinary traditions.
🍽️ Nutrition at a glance
This dish is generally balanced, offering a good source of protein from the wontons, moderate carbohydrates from the broth and any added noodles, and is relatively low in fat. It provides key nutrients like vitamin C from lime and chili, and various minerals from the herbs, with a typical serving ranging from 300 to 450 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 14 g |
| Carbs | 25 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 420 mg |
| Vitamin C | 18 mg |
| Vitamin A | 85 mcg RAE |
| Iron | 2.5 mg |
| Calcium | 65 mg |
| Magnesium | 30 mg |
| Phosphorus | 150 mg |
| Zinc | 1.8 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the creative evolution of Thai cuisine, blending a world-famous soup base with a Chinese dumpling technique. Nutritionally, the broth's aromatic herbs are known for their anti-inflammatory and digestive benefits, making it a flavorful yet potentially health-conscious choice.
