Tom Yum

Tom Yum is a classic Thai soup celebrated for its bold, aromatic broth that masterfully balances spicy, sour, salty, and savory flavors. Its signature ingredients typically include lemongrass, galangal, kaffir lime leaves, fresh chilies, mushrooms, and a protein like shrimp or chicken, all simmered in a clear broth. Originating from Thailand, it has become one of the most internationally recognized dishes in Thai cuisine.

🍳 View the full Tom Yum recipe →

🍽️ Nutrition at a glance

Tom Yum is generally a low-carbohydrate and low-fat dish, especially when prepared with a clear broth, making it a lighter option. It provides key nutrients like protein from the shrimp or chicken, along with antioxidants and anti-inflammatory compounds from its abundant fresh herbs and spices. A typical serving ranges from 100 to 200 calories, depending on the specific ingredients and portion size.

Nutrition breakdown

Calories	45 kcal
Protein	3 g
Carbs	6 g
Fat	1.5 g
Fiber	1 g
Sugar	2 g
Sodium	800 mg
Vitamin C	15 mg
Vitamin A	1200 IU
Potassium	350 mg
Iron	1.5 mg
Calcium	30 mg
Vitamin B6	0.1 mg
Magnesium	20 mg
Phosphorus	50 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Tom Yum is a cornerstone of Thai culinary philosophy, embodying the principle of balancing contrasting flavors in a single dish. Nutritionally, its core herbs like lemongrass and galangal are not just flavor agents but are also valued in traditional medicine for their potential digestive and wellness benefits.