Thai Tom Yum Soup
Tom Yum is a signature hot and sour soup from Thailand, celebrated for its aromatic and spicy broth. It typically features a fragrant base of lemongrass, galangal, kaffir lime leaves, and chili, often cooked with shrimp (Tom Yum Goong) or chicken, and finished with fresh lime juice and fish sauce.
🍽️ Nutrition at a glance
This soup is generally low in carbohydrates and calories, with a moderate amount of protein from the seafood or meat. It provides a good dose of vitamin C from the lime and tomatoes, along with anti-inflammatory compounds from its fresh herbs, with a typical serving ranging from 100 to 200 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 15 g |
| Carbs | 8 g |
| Fat | 3 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Vitamin C | 25 mg |
| Vitamin A | 150 mcg RAE |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Phosphorus | 200 mg |
| Magnesium | 40 mg |
| Zinc | 1.5 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Tom Yum is a beloved national dish of Thailand that perfectly balances the four key flavors of Thai cuisine: spicy, sour, salty, and sometimes sweet. Nutritionally, its signature herbs like lemongrass and galangal are valued in traditional medicine for their digestive and immune-supporting properties.
