Thai Yum Goong
Yum Goong is a classic Thai spicy shrimp salad known for its vibrant, complex flavor profile that balances spicy, sour, salty, and sweet notes in every bite. It typically features plump, cooked shrimp tossed with fresh herbs like cilantro and mint, crisp vegetables such as onions and celery, and a zesty dressing made from lime juice, fish sauce, and fresh chilies. This refreshing dish is a staple of Thai cuisine, often served as an appetizer or a light main course.
🍽️ Nutrition at a glance
This dish is high in protein from the shrimp and relatively low in carbohydrates and fat, making it a light yet satisfying option. It provides essential nutrients like vitamin C, antioxidants, and omega-3 fatty acids, with a rough calorie count of 150-250 per serving depending on portion size and dressing ingredients.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 1100 mg |
| Vitamin C | 45 mg |
| Vitamin A | 120 mcg RAE |
| Potassium | 380 mg |
| Phosphorus | 220 mg |
| Selenium | 35 mcg |
| Zinc | 2.5 mg |
| Iron | 2.0 mg |
| Folate | 60 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Yum Goong is celebrated for its 'yum' flavor profile, which is a cornerstone of Thai culinary philosophy, emphasizing the balance of contrasting tastes. Nutritionally, it's unique for being a low-calorie, high-protein dish that can be easily customized for dietary preferences, and its fresh, raw ingredients help preserve heat-sensitive vitamins.
