Tom Yum soup
Tom Yum is a classic Thai soup known for its bold, aromatic broth that perfectly balances spicy, sour, salty, and sweet flavors. It typically features a clear broth infused with lemongrass, galangal, kaffir lime leaves, and chili, cooked with ingredients like shrimp, mushrooms, and tomatoes. Originating from Thailand, it's a beloved staple in Thai cuisine enjoyed worldwide.
🍽️ Nutrition at a glance
Tom Yum is generally a light, low-calorie dish, typically around 100-200 calories per serving, making it high in protein if loaded with shrimp or chicken. It's low in carbohydrates and fat, and provides key nutrients like vitamin C from the lime and chili, along with antioxidants and anti-inflammatory compounds from its fresh herbs.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 3.5 g |
| Carbs | 6 g |
| Fat | 1.5 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin A | 200 IU |
| Iron | 1.5 mg |
| Calcium | 30 mg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Zinc | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Tom Yum is a source of national pride in Thailand and has even been recognized by UNESCO as an Intangible Cultural Heritage. Nutritionally, its signature herb combination is celebrated not just for flavor, but for potential health benefits, including aiding digestion and boosting immunity.
