Tom Yum Tofu Soup
Tom Yum Tofu Soup is a plant-based take on the iconic Thai hot and sour soup, featuring firm tofu as the protein source simmered in a fragrant broth. Its signature flavor comes from a blend of lemongrass, galangal, kaffir lime leaves, chili, and lime juice, often with mushrooms and fresh herbs. It's a popular dish in Thai cuisine, celebrated for its vibrant, aromatic profile.
🍽️ Nutrition at a glance
This soup is generally low in fat and carbohydrates, with tofu providing a good source of plant-based protein. It's rich in vitamins and antioxidants from the herbs and vegetables, with a typical serving containing around 150-250 calories, depending on the recipe.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 6 g |
| Carbs | 8 g |
| Fat | 4 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 750 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Iron | 2 mg |
| Calcium | 120 mg |
| Vitamin A | 80 µg |
| Phosphorus | 90 mg |
| Magnesium | 30 mg |
| Folate | 25 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases the Thai culinary principle of balancing spicy, sour, salty, and sweet flavors. Nutritionally, the combination of tofu and aromatic herbs offers a satisfying, low-calorie meal with potential anti-inflammatory benefits.
