Tom Yum Noodle Soup (Thai)
Tom Yum Noodle Soup is a vibrant and aromatic Thai soup that perfectly balances spicy, sour, salty, and savory flavors. It typically features rice noodles in a clear broth infused with lemongrass, galangal, kaffir lime leaves, and fresh chilies, often with shrimp or chicken and mushrooms. This iconic dish is a staple of Thai cuisine, beloved for its refreshing and complex taste profile.
🍽️ Nutrition at a glance
This soup is generally moderate in carbohydrates from the noodles, with a good source of protein if made with shrimp or chicken, and relatively low in fat. It provides key nutrients like vitamin C, potassium, and antioxidants from its fresh herbs and vegetables, with a typical serving ranging from 300 to 400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 45 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1200 mg |
| Vitamin C | 25 mg |
| Potassium | 450 mg |
| Vitamin A | 120 mcg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Magnesium | 40 mg |
| Phosphorus | 200 mg |
| Manganese | 0.8 mg |
Per 1 bowl (approx. 500 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Tom Yum is a cornerstone of Thai cuisine, embodying the principle of balancing contrasting flavors. Its broth is also a nutritional powerhouse, packed with anti-inflammatory and digestive benefits from herbs like galangal and lemongrass.
