Tom Yum Goong with Noodles
Tom Yum Goong with Noodles is a vibrant Thai soup that combines the iconic hot and sour broth with noodles for a more substantial meal. The broth is famously infused with fragrant herbs like lemongrass, galangal, and kaffir lime leaves, along with spicy chilies and tangy lime juice, and is typically filled with plump shrimp (goong). This dish is a beloved staple of Thai cuisine, offering a complex and refreshing flavor profile.
🍽️ Nutrition at a glance
This dish is generally well-balanced, providing a good source of protein from the shrimp and carbohydrates from the noodles. It is rich in vitamins and antioxidants from the fresh herbs and vegetables, with a typical serving containing around 400-550 calories, depending on the broth's richness and noodle portion.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 18 g |
| Carbs | 30 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 1200 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin B12 | 0.6 mcg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Magnesium | 40 mg |
| Phosphorus | 200 mg |
Per 1 bowl (400 g) · estimated, varies by recipe
💡 What's interesting
The dish's signature flavor comes from a perfect balance of the four key tastes in Thai cuisine: sour, spicy, salty, and sweet. It is also renowned for its use of fresh, aromatic herbs that are not only flavorful but are also traditionally believed to have various health benefits, such as aiding digestion and reducing inflammation.
