Thai Goong Sab
Thai Goong Sab, often called shrimp toast, is a popular appetizer or snack featuring a savory shrimp paste spread over slices of bread, which are then deep-fried until golden and crispy. The shrimp paste is typically made from minced shrimp, garlic, cilantro roots, white pepper, and sometimes fish sauce, creating a flavorful and aromatic topping. This dish is a staple in Thai street food and casual dining, reflecting the country's love for crispy textures and bold, seafood-forward flavors.
🍽️ Nutrition at a glance
Goong Sab is high in fat and carbohydrates due to the deep-fried bread base, but it also provides a good amount of protein from the shrimp topping. A typical serving of two to three pieces can range from 200 to 300 calories, offering nutrients like omega-3 fatty acids from the shrimp and some vitamins from the herbs.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 25 g |
| Fat | 22 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Potassium | 180 mg |
| Phosphorus | 150 mg |
| Vitamin B12 | 1.2 µg |
| Niacin (B3) | 2.5 mg |
| Selenium | 20 µg |
| Zinc | 1.5 mg |
| Iron | 1.8 mg |
| Calcium | 60 mg |
Per 4 pieces (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish showcases Thailand's adaptation of Chinese-inspired shrimp toast into a uniquely Thai version with local herbs and spices, highlighting the fusion of culinary traditions. Nutritionally, while it's an indulgent treat, the shrimp topping adds a lean protein boost that balances the richness of the fried bread.
