Kathal Sabzi
Kathal Sabzi is a savory Indian curry made from unripe, green jackfruit, which has a meaty texture and absorbs spices beautifully. It typically features ingredients like onions, tomatoes, ginger, garlic, and a blend of spices such as turmeric, coriander, and garam masala, and is a staple in many North Indian households. The dish is often prepared as a vegetarian alternative to meat curries.
🍽️ Nutrition at a glance
This dish is generally low in fat and moderate in carbohydrates, with a good source of dietary fiber and essential minerals like potassium and magnesium. A typical serving (about 1 cup) contains roughly 150-200 calories, depending on the oil and spices used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 28 g |
| Fat | 7 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Folate | 60 mcg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 70 mg |
| Manganese | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kathal Sabzi is celebrated as a 'meaty' vegetarian option, often used in traditional feasts and festivals. Nutritionally, unripe jackfruit is unique for its high fiber content and ability to mimic the texture of pulled pork or chicken, making it a popular choice for plant-based diets.
