Papad ki Sabzi
Papad ki Sabzi is a unique, quick-to-make Indian curry from Rajasthan and Gujarat where broken pieces of papad (a thin, crispy lentil wafer) are simmered in a spiced, tangy tomato-onion gravy. The dish transforms a simple accompaniment into a hearty main, typically using ingredients like cumin, turmeric, coriander powder, and a squeeze of lemon or amchur (dried mango powder) for its signature sourness.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates and fat, primarily from the papad and cooking oil, with a modest amount of plant-based protein from the lentil papad. A typical serving provides a good source of dietary fiber and key minerals like iron and potassium, with a calorie range of approximately 250-300 kcal per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 6 g |
| Carbs | 22 g |
| Fat | 8 g |
| Fiber | 3.5 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Magnesium | 40 mg |
| Phosphorus | 120 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 35 mcg |
| Manganese | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a brilliant example of resourceful cooking, turning a shelf-stable snack into a satisfying meal. Nutritionally, the papad adds a pleasant, slightly chewy texture and boosts the dish's protein and fiber content compared to a standard vegetable curry.
