Aam Papad
Aam Papad is a traditional Indian fruit leather made from sun-dried mango pulp, often sweetened with sugar or jaggery and sometimes spiced with cardamom or chili. It originates from the Indian subcontinent and is a beloved seasonal treat, especially during the summer mango season.
🍽️ Nutrition at a glance
This snack is high in carbohydrates, primarily from natural fruit sugars and added sweeteners, with minimal fat or protein. A typical 30-gram serving provides around 80-100 calories, along with some vitamin A and dietary fiber.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 0.5 g |
| Carbs | 22 g |
| Fat | 0.1 g |
| Fiber | 1.5 g |
| Sugar | 18 g |
| Sodium | 10 mg |
| Vitamin A | 450 IU |
| Vitamin C | 8 mg |
| Potassium | 120 mg |
| Magnesium | 10 mg |
| Iron | 0.3 mg |
| Calcium | 15 mg |
| Phosphorus | 15 mg |
| Manganese | 0.1 mg |
Per 1 piece (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Aam Papad is a classic example of traditional Indian food preservation, using sun-drying to extend the availability of mangoes beyond their short season. Nutritionally, it's a concentrated source of quick energy and antioxidants, making it a popular natural alternative to processed candies.
