Aam Panna
Aam Panna is a refreshing, tangy summer drink from India, traditionally made from raw green mangoes, sugar, and a blend of spices like cumin and mint. It's celebrated for its ability to cool the body and provide a burst of flavor during the hot months.
🍳 View the full Aam Panna recipe →
🍽️ Nutrition at a glance
This drink is primarily a source of carbohydrates from the mango and sugar, offering minimal fat and protein. It's rich in vitamins A and C from the raw mango and provides a quick energy boost, with a typical serving containing around 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0.2 g |
| Fiber | 2.5 g |
| Sugar | 25 g |
| Sodium | 10 mg |
| Potassium | 350 mg |
| Vitamin C | 30 mg |
| Vitamin A | 150 IU |
| Magnesium | 20 mg |
| Iron | 0.8 mg |
| Calcium | 25 mg |
| Phosphorus | 15 mg |
| Folate | 10 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Aam Panna is known as a natural electrolyte and heat-stroke preventative in Ayurvedic tradition. Its unique combination of sweet, sour, and spicy flavors makes it a standout beverage that's both hydrating and packed with antioxidants.
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AI estimate may be inaccurate · Terms