Papad with Khichdi
Papad with Khichdi is a classic comfort food from the Indian subcontinent, particularly beloved in states like Gujarat and Maharashtra. It consists of a soft, savory porridge made from rice and lentils (khichdi), served with a crispy, thin lentil wafer (papad) that is typically roasted or fried.
🍽️ Nutrition at a glance
This meal is primarily a source of carbohydrates and plant-based protein, with the khichdi providing a balanced mix of carbs and protein from the lentils, while the papad adds a small amount of fat and extra protein. A typical serving offers a moderate calorie count, roughly between 300-400 calories, and is a good source of dietary fiber and essential minerals like iron.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 7 g |
| Carbs | 40 g |
| Fat | 6 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Potassium | 320 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 130 mg |
| Folate | 60 mcg |
| Vitamin B6 | 0.3 mg |
| Zinc | 1.2 mg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential 'comfort meal' often served during monsoons or to someone feeling unwell, as it's considered light and easy to digest. The textural contrast between the soft, warm khichdi and the crunchy papad is a beloved and unique feature of the dish.
