Masala Papad
Masala Papad is a popular Indian appetizer made from a thin, crispy papadum (lentil flour wafer) topped with a fresh mixture of finely chopped onions, tomatoes, green chilies, and a blend of spices like chaat masala and cumin. It is a staple in Indian cuisine, often served as a crunchy, flavorful starter or side dish.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the papadum and vegetables, with a moderate amount of fat from the papadum's preparation and any added oils. A typical serving provides a good amount of dietary fiber and key minerals like iron and potassium, with an approximate calorie range of 100-150 kcal.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 1.5 g |
| Carbs | 9 g |
| Fat | 2 g |
| Fiber | 1.5 g |
| Sugar | 1 g |
| Sodium | 200 mg |
| Iron | 1.5 mg |
| Potassium | 80 mg |
| Magnesium | 15 mg |
| Phosphorus | 30 mg |
| Calcium | 20 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 10 mcg |
| Zinc | 0.3 mg |
Per 1 piece (approx. 15 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Masala Papad is a beloved street food and restaurant appetizer that showcases the Indian love for combining contrasting textures—crispy and fresh. Nutritionally, the raw vegetable topping adds vitamins and hydration, making it a lighter, more nutrient-dense alternative to fried snacks.
