Sabzi Polo ba Mahi
Sabzi Polo ba Mahi is a fragrant and beloved Persian dish, traditionally served for Nowruz (Persian New Year). It consists of fluffy basmati rice steamed with a generous mix of finely chopped fresh herbs like dill, cilantro, and parsley, often combined with lentils or split peas, and is typically paired with a pan-fried white fish.
🍽️ Nutrition at a glance
This dish is a balanced meal, offering a good source of complex carbohydrates from the rice and lentils, plant-based protein, and a variety of vitamins and minerals from the abundant herbs. A typical serving would be in the range of 400-600 calories, depending on the portion size and amount of oil used.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 8 g |
| Carbs | 52 g |
| Fat | 8 g |
| Fiber | 6 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Iron | 3.2 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Potassium | 350 mg |
| Zinc | 1.8 mg |
| Vitamin C | 8 mg |
| Vitamin K | 25 µg |
| Folate | 60 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it is the quintessential dish of Nowruz, symbolizing rebirth and the freshness of spring through its vibrant green herbs. Nutritionally, the combination of rice and lentils creates a complete protein, while the fresh herbs provide a potent dose of antioxidants not typically found in such quantity in other rice dishes.
