Agathi Ke Phool Ki Sabzi
Agathi Ke Phool Ki Sabzi is a traditional Indian stir-fry made from the tender flowers of the Agathi (Sesbania grandiflora) tree, also known as the hummingbird tree. The delicate, slightly bitter flowers are typically sautéed with spices like mustard seeds, turmeric, and green chilies, often with onions and tomatoes for a flavorful, rustic side dish. It is a seasonal delicacy popular in regions like Gujarat, Maharashtra, and parts of South India.
🍽️ Nutrition at a glance
This dish is generally low in calories and fat, with a moderate amount of plant-based protein and dietary fiber from the flowers. It provides a good source of vitamins like Vitamin C and minerals such as calcium and iron, with a typical serving containing around 80-100 calories.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 5 g |
| Carbs | 12 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Vitamin C | 25 mg |
| Calcium | 80 mg |
| Iron | 2.5 mg |
| Potassium | 300 mg |
| Vitamin A | 120 mcg |
| Magnesium | 20 mg |
| Phosphorus | 60 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish highlights the use of foraged or garden-grown ingredients in Indian cuisine, showcasing a sustainable and seasonal approach to eating. Nutritionally, the Agathi flowers are valued in traditional systems for their potential antioxidant and anti-inflammatory properties.
