Agathi Keerai Poriyal
Agathi Keerai Poriyal is a traditional South Indian stir-fry made from the leaves of the Humble Tree (Sesbania grandiflora), finely chopped and cooked with lentils, spices, and fresh coconut. It is a staple in Tamil Nadu and other parts of South India, often served as a side dish with rice and sambar or rasam. The dish is known for its simple, earthy flavors and is a popular way to incorporate nutritious greens into everyday meals.
🍽️ Nutrition at a glance
This dish is low in fat and carbohydrates, providing a good source of plant-based protein primarily from the lentils and leaves. It is rich in dietary fiber, iron, and antioxidants, with a rough calorie estimate of around 150-180 kcal per serving.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 8 g |
| Carbs | 20 g |
| Fat | 6 g |
| Fiber | 7 g |
| Sugar | 3 g |
| Sodium | 250 mg |
| Iron | 4.5 mg |
| Calcium | 120 mg |
| Potassium | 380 mg |
| Magnesium | 45 mg |
| Vitamin A | 4500 IU |
| Vitamin C | 15 mg |
| Folate | 60 mcg |
| Phosphorus | 100 mg |
Per 1 cup (approximately 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Agathi Keerai is valued in South Indian cuisine not just for its taste but also for its traditional medicinal properties, often used in home remedies for its cooling and detoxifying effects. Nutritionally, the leaves are exceptionally high in iron and calcium compared to many other greens, making it a nutrient-dense choice.
