Persian Ghormeh Sabzi
Ghormeh Sabzi is a beloved Persian herb stew, often considered the national dish of Iran. It features a vibrant, slow-simmered blend of fresh herbs like parsley, cilantro, and fenugreek, combined with kidney beans, dried limes, and tender chunks of lamb or beef. The result is a deeply aromatic, savory, and slightly tangy stew typically served over fluffy white rice.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a good source of protein from the meat and beans, along with healthy fats and a wealth of vitamins and minerals from the abundant herbs. A typical serving with rice is moderately high in calories, roughly in the 400-600 range, depending on portion size and meat fat content.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 12 g |
| Carbs | 18 g |
| Fat | 14 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin A | 120% DV |
| Vitamin C | 45% DV |
| Vitamin K | 300% DV |
| Iron | 25% DV |
| Calcium | 15% DV |
| Potassium | 600 mg |
| Folate | 40% DV |
| Magnesium | 20% DV |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Ghormeh Sabzi is a symbol of Iranian hospitality and home cooking, with families often having their own cherished recipes. Nutritionally, its unique combination of fresh herbs provides a concentrated dose of antioxidants and phytonutrients, while the dried limes contribute a distinctive sour flavor and are believed to aid digestion.
