Thai Tod Mun Goong
Thai Tod Mun Goong is a popular Thai appetizer featuring deep-fried shrimp cakes, typically made with minced shrimp, red curry paste, long beans, and kaffir lime leaves. It's a staple street food and restaurant dish found throughout Thailand, often served with a sweet chili dipping sauce.
🍽️ Nutrition at a glance
This dish is generally high in protein from the shrimp and moderate in fat due to deep-frying, with a relatively low carbohydrate content unless served with a sugary dipping sauce. A typical serving of two to three cakes provides around 150-200 calories, offering a good source of lean protein and some essential minerals like selenium.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 12 g |
| Carbs | 18 g |
| Fat | 10 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Potassium | 180 mg |
| Phosphorus | 120 mg |
| Iron | 1.5 mg |
| Zinc | 1.0 mg |
| Vitamin B12 | 1.8 µg |
| Niacin (B3) | 2.0 mg |
| Magnesium | 25 mg |
| Selenium | 20 µg |
Per 4 pieces (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Tod Mun Goong showcases the Thai culinary principle of balancing flavors and textures, combining the savory, aromatic shrimp paste with the fresh crunch of vegetables. Nutritionally, the use of shrimp provides a lean protein base, while traditional herbs like kaffir lime leaves add unique antioxidants not commonly found in Western fried appetizers.
