Laksa
Laksa is a rich and spicy noodle soup that is a beloved staple in Southeast Asian cuisine, particularly in Malaysia, Singapore, and Indonesia. It typically features rice noodles or wheat noodles in a complex broth made from coconut milk and a spice paste, often filled with ingredients like shrimp, chicken, tofu puffs, and fresh herbs.
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🍽️ Nutrition at a glance
Laksa is generally a high-calorie, high-carbohydrate dish due to the noodles and coconut milk base, which also contributes significant fat content. It provides a good source of protein from its meat or seafood additions and offers key nutrients like iron and B vitamins, with a typical serving ranging from 500 to 800 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 20 g |
| Carbs | 50 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1200 mg |
| Iron | 4 mg |
| Calcium | 100 mg |
| Potassium | 450 mg |
| Vitamin A | 300 mcg |
| Vitamin C | 15 mg |
| Vitamin B12 | 1.5 mcg |
| Magnesium | 60 mg |
| Phosphorus | 250 mg |
Per 1 bowl (400 g) · estimated, varies by recipe
💡 What's interesting
What makes Laksa culturally fascinating is how it represents a delicious fusion of Chinese and Malay culinary traditions, known as Peranakan or Nyonya cuisine. Nutritionally, the combination of turmeric and other spices in the broth is known for its anti-inflammatory properties, making it a flavorful dish with potential health benefits.
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AI estimate may be inaccurate · Terms