Ranked per 100g · all nutrients · search foods
1. Oil, canola260 mg2. Oil, canola241 mg3. Oil, corn and canola233 mg4. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)202 mg5. Oil, corn, industrial and retail, all purpose salad or cooking189 mg6. Oil, corn153 mg7. Oil, flaxseed, contains added sliced flaxseed112 mg8. Oil, flaxseed, cold pressed98.0 mg9. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils75.0 mg10. Margarine, regular, 80% fat, composite, stick, with salt75.0 mg11. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D75.0 mg12. Oil, soybean, salad or cooking62.0 mg13. Oil, soybean58.0 mg14. Snacks, vegetable chips, made from garden vegetables55.0 mg15. Seeds, sesame seed kernels, dried (decorticated)53.0 mg16. Snacks, corn-based, extruded, chips, plain51.0 mg17. Shortening, vegetable, household, composite50.0 mg18. Margarine, regular, 80% fat, composite, tub, with salt48.0 mg19. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D48.0 mg20. Seeds, flaxseed45.0 mg21. Snacks, shrimp cracker40.0 mg22. Salad dressing, mayonnaise, regular39.0 mg23. Oil, safflower35.5 mg24. Margarine-like, vegetable oil spread, 60% fat, stick, with salt34.0 mg25. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D34.0 mg26. Oil, sunflower33.9 mg27. Oil, peanut33.0 mg28. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick31.0 mg29. Spices, poppy seed29.0 mg30. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt28.0 mg31. Snacks, tortilla chips, plain, white corn, salted24.0 mg32. Seeds, sunflower seed butter, without salt21.0 mg33. Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)21.0 mg34. Nuts, pine nuts, dried20.0 mg35. Salad dressing, buttermilk, lite20.0 mg36. Mushrooms, shiitake, dried20.0 mg37. Salad dressing, mayonnaise, light19.0 mg38. Peanut butter, chunk style, with salt15.0 mg39. Snacks, brown rice chips15.0 mg40. Peanut butter, chunk style, without salt15.0 mg41. SCHIFF,TIGER'S MILK BAR15.0 mg42. Cookies, chocolate sandwich, with extra creme filling13.0 mg43. Baking chocolate, unsweetened, squares13.0 mg44. Formulated Bar, SOUTH BEACH protein bar12.0 mg45. Chocolate, dark, 70-85% cacao solids12.0 mg46. Chocolate, dark, 60-69% cacao solids12.0 mg47. T.G.I. FRIDAY'S, french fries12.0 mg48. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)11.0 mg49. Chocolate, dark, 45- 59% cacao solids11.0 mg50. Restaurant, family style, french fries11.0 mg