Whole food · Nut and Seed Products
| Water | 1.6 g |
| Energy | 614 kcal |
| Energy | 2568 kj |
| Protein | 21.0 g |
| Total lipid (fat) | 55.5 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 18.8 g |
| Fiber, total dietary | 10.3 g |
| Total Sugars | 4.4 g |
| Sucrose | 4.3 g |
| Glucose | 0.02 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.07 g |
| Starch | 0.08 g |
| Calcium, Ca | 347 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 279 mg |
| Phosphorus, P | 508 mg |
| Potassium, K | 748 mg |
| Sodium, Na | 7.0 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.93 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 2.4 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.94 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 53.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 53.0 ug |
| Folate, DFE | 53.0 ug |
| Choline, total | 52.1 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 1.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1.0 ug |
| Vitamin E (alpha-tocopherol) | 24.2 mg |
| Tocopherol, beta | 0.53 mg |
| Tocopherol, gamma | 1.0 mg |
| Tocopherol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 4.2 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 3.2 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.94 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.00 g |
| Fatty acids, total monounsaturated | 32.4 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.25 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 32.1 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 13.6 g |
| PUFA 18:2 | 13.6 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 139 mg |
| Stigmasterol | 3.0 mg |
| Campesterol | 6.0 mg |
| Beta-sitosterol | 131 mg |
| Tryptophan | 0.16 g |
| Threonine | 0.56 g |
| Isoleucine | 0.81 g |
| Leucine | 1.5 g |
| Lysine | 0.61 g |
| Methionine | 0.12 g |
| Cystine | 0.24 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.59 g |
| Valine | 0.94 g |
| Arginine | 2.4 g |
| Histidine | 0.55 g |
| Alanine | 0.99 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 5.9 g |
| Glycine | 1.5 g |
| Proline | 0.92 g |
| Serine | 0.93 g |
| Alcohol, ethyl | 0.00 g |