Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Whole food · Fats and Oils
Photo: Wikipedia
This is a firm, shelf-stable vegetable oil spread designed as a direct butter substitute, with a smooth, creamy texture that melts cleanly on warm foods. It has a mild, salty, buttery flavor without any dairy notes, and its bright yellow color comes from added colorants. Nutritionally, it's essentially pure fat, providing a dense source of energy with added vitamin D.
Calorie split: 0% protein · 1% carbs · 99% fat
↓ Full nutrition💚 Why it's loved
People love it for its reliable, neutral flavor that enhances rather than dominates, and its perfect spreadability straight from the fridge. It's a versatile staple for baking, sautéing, and topping, deeply embedded in everyday cooking as an affordable, dependable fat.
⚠️ Watch-outs & how to enjoy it better
As a nearly pure fat with 60g per 100g, it's very calorie-dense, and the added salt contributes to sodium intake. Some formulations may contain small amounts of trans fats from partial hydrogenation. To enjoy it, practice strict portion control (e.g., using a measuring spoon) and balance it within a meal rich in fiber, protein, and whole foods.
Key benefits
- Dairy-free and lactose-free alternative to butter
- Source of added vitamin D, important for bone health
- High in unsaturated fats from vegetable oils
- Provides a consistent, spreadable texture for baking
- Shelf-stable without refrigeration until opened
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The original 'margarine' was invented in 1869 by a French chemist in response to a challenge from Emperor Napoleon III to create a butter substitute for the armed forces and working class.
Full nutrition (USDA data · scales with serving)
| Water | 37.0 g |
| Energy | 537 kcal |
| Energy | 2247 kj |
| Protein | 0.12 g |
| Total lipid (fat) | 60.4 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 0.69 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 21.0 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 2.0 mg |
| Phosphorus, P | 16.0 mg |
| Potassium, K | 30.0 mg |
| Sodium, Na | 785 mg |
| Zinc, Zn | 0.00 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.02 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 12.4 mg |
| Vitamin B-12 | 0.07 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 819 ug |
| Retinol | 768 ug |
| Carotene, beta | 610 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 3577 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 5.0 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 429 iu |
| Vitamin D (D2 + D3) | 10.7 ug |
| Vitamin K (phylloquinone) | 101 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 10.9 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 6.3 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 4.1 g |
| SFA 20:0 | 0.18 g |
| SFA 22:0 | 0.14 g |
| SFA 24:0 | 0.06 g |
| Fatty acids, total monounsaturated | 29.7 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 29.5 g |
| MUFA 18:1 c | 17.6 g |
| MUFA 20:1 | 0.10 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 16.7 g |
| PUFA 18:2 | 14.9 g |
| PUFA 18:2 n-6 c,c | 14.1 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 1.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.7 g |
| PUFA 18:3 n-6 c,c,c | 0.05 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 12.7 g |
| Fatty acids, total trans-monoenoic | 11.9 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 11.9 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.81 g |
| Fatty acids, total trans-polyenoic | 0.81 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 167 mg |
| Stigmasterol | 31.0 mg |
| Campesterol | 34.0 mg |
| Beta-sitosterol | 94.0 mg |
FAQ
Is this the same as butter?
No. This is a vegetable oil-based spread. Butter is a dairy product made from churning cream, containing milkfat, while this spread is made from refined vegetable oils, water, salt, and emulsifiers.
Can I use it for baking?
Yes, it's specifically designed for baking. It performs well in cookies, cakes, and pie crusts where a neutral flavor is desired. However, it has a higher water content than butter, which can affect the texture of some delicate pastries.
Why does it have vitamin D added?
Vitamin D is often added to margarine-like spreads as a public health measure to help prevent deficiencies, especially in regions with limited sunlight. It's a common fortification strategy for staple foods.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.37 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 26.17 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.