Buttercream frosting

Buttercream frosting is a rich, creamy topping made by whipping butter with powdered sugar, often flavored with vanilla, cocoa, or fruit. It's a staple in Western baking, especially in the United States and Europe, used to decorate and flavor cakes, cupcakes, and cookies.

🍳 View the full Buttercream frosting recipe →

🍽️ Nutrition at a glance

Buttercream is very high in fat and carbohydrates, providing a quick energy boost but little protein or fiber. A typical 2-tablespoon serving contains around 100-150 calories, mostly from sugar and butter.

Nutrition breakdown

Calories	240 kcal
Protein	0.5 g
Carbs	28 g
Fat	15 g
Fiber	0 g
Sugar	27 g
Sodium	30 mg
Calcium	10 mg
Iron	0.1 mg
Vitamin A	120 IU
Vitamin D	0.1 mcg
Vitamin E	0.5 mg
Vitamin K	1.5 mcg
Phosphorus	15 mg
Cholesterol	40 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, buttercream is synonymous with celebration, often seen on birthday cakes and wedding desserts. Nutritionally, it's a classic example of an 'empty calorie' food, offering energy without significant vitamins or minerals.