Vanilla buttercream frosting
Vanilla buttercream frosting is a sweet, creamy topping made primarily from butter, powdered sugar, vanilla extract, and a small amount of milk or cream. It is a staple in American and Western baking, used to decorate and flavor cakes, cupcakes, and cookies. Its smooth, spreadable texture makes it ideal for both simple home baking and elaborate cake decorating.
🍳 View the full Vanilla buttercream frosting recipe →
🍽️ Nutrition at a glance
This frosting is very high in fat and carbohydrates, with minimal protein, and a typical two-tablespoon serving contains roughly 150-200 calories. It provides a quick energy boost from sugar but is not a significant source of vitamins or minerals.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 0.5 g |
| Carbs | 38 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 36 g |
| Sodium | 40 mg |
| Vitamin A | 140 mcg RAE |
| Vitamin D | 0.2 mcg |
| Calcium | 5 mg |
| Iron | 0.1 mg |
| Potassium | 15 mg |
| Phosphorus | 10 mg |
| Saturated Fat | 8.5 g |
| Cholesterol | 35 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, buttercream is a symbol of celebration in many Western countries, often featured at birthdays and weddings. Nutritionally, it's a classic example of an 'empty calorie' food, offering energy without substantial nutritional benefits, which makes it a treat best enjoyed in moderation.
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AI estimate may be inaccurate · Terms