Frosting and Buttercream

Frosting and buttercream are sweet, creamy toppings used to decorate and flavor cakes, cupcakes, and other baked goods. They are typically made from a base of butter or shortening, powdered sugar, and flavorings like vanilla or cocoa. Originating in European baking traditions, they are now a staple in dessert-making worldwide.

🍳 View the full Frosting and Buttercream recipe →

🍽️ Nutrition at a glance

These toppings are very high in fat and carbohydrates, with minimal protein. A typical two-tablespoon serving can provide around 100-150 calories, primarily from sugar and fat.

Nutrition breakdown

Calories	240 kcal
Protein	0.5 g
Carbs	30 g
Fat	14 g
Fiber	0 g
Sugar	28 g
Sodium	30 mg
Vitamin A	120 mcg RAE
Calcium	5 mg
Iron	0.1 mg
Potassium	15 mg
Vitamin D	0.2 mcg
Vitamin E	0.4 mg
Vitamin K	2 mcg
Phosphorus	10 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Buttercream is a versatile canvas for bakers, allowing for endless flavor and color customization, making it a key element in celebratory cake artistry. Nutritionally, it's a dense source of quick energy, though it offers little beyond calories.