Pancakes and Waffles

Pancakes and waffles are beloved breakfast staples made from a simple batter of flour, eggs, milk, and a leavening agent like baking powder. Pancakes are typically flat and round, while waffles are cooked in a specialized iron that creates a grid-like pattern. Both are versatile and can be served with a wide variety of toppings.

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🍽️ Nutrition at a glance

These dishes are generally high in carbohydrates and can be significant in calories, especially with added butter and syrup. They provide some protein from the eggs and milk, and are often fortified with iron and B vitamins.

Nutrition breakdown

Calories	450 kcal
Protein	10 g
Carbs	65 g
Fat	18 g
Fiber	2 g
Sugar	12 g
Sodium	600 mg
Calcium	150 mg
Iron	3 mg
Potassium	200 mg
Vitamin B1 (Thiamin)	0.2 mg
Vitamin B2 (Riboflavin)	0.2 mg
Niacin (B3)	2 mg
Folate	60 µg
Phosphorus	180 mg

Per 2 pancakes (approx. 120 g) and 1 waffle (approx. 70 g) · estimated, varies by recipe

💡 What's interesting

The cultural history of waffles is particularly rich, with origins tracing back to ancient Greece and evolving through medieval Europe into the distinct forms we know today. Nutritionally, the high surface area of waffles makes them excellent for holding toppings, which can range from sweet to savory.