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Foods Nutrients

Fats and Oils

Popular foods in Fats and Oils — calories and full nutrition per 100 g, from the USDA database.

Oil, olive, salad or cooking884 kcal Oil, corn, industrial and retail, all purpose salad or cooking900 kcal Salad dressing, mayonnaise, regular680 kcal Oil, soybean, salad or cooking884 kcal Oil, peanut, salad or cooking884 kcal Salad dressing, sweet and sour15 kcal Salad dressing, mayonnaise, soybean and safflower oil, with salt717 kcal Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D713 kcal Oil, sesame, salad or cooking884 kcal Salad dressing, mayonnaise type, regular, with salt250 kcal Salad dressing, KRAFT Mayo Light Mayonnaise334 kcal Oil, vegetable, soybean, refined884 kcal Oil, palm884 kcal Oil, corn and canola884 kcal Oil, PAM cooking spray, original792 kcal Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing64 kcal Salad dressing, ranch dressing, regular430 kcal Oil, sunflower, linoleic (less than 60%)884 kcal Salad dressing, caesar dressing, regular542 kcal Oil, sunflower, linoleic, (approx. 65%)884 kcal Salad dressing, italian dressing, commercial, reduced fat102 kcal Salad dressing, thousand island, commercial, regular379 kcal Salad dressing, caesar, low calorie110 kcal Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing84 kcal Oil, coconut892 kcal Salad dressing, italian dressing, commercial, regular240 kcal Salad dressing, thousand island dressing, reduced fat195 kcal Margarine, regular, 80% fat, composite, tub, with salt713 kcal Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D717 kcal Margarine,spread, 35-39% fat, tub349 kcal Salad dressing, french dressing, commercial, regular419 kcal Salad dressing, italian dressing, commercial, regular, without salt292 kcal Salad dressing, french dressing, reduced fat222 kcal Salad dressing, french dressing, commercial, regular, without salt459 kcal Salad dressing, mayonnaise, imitation, soybean232 kcal Margarine, regular, 80% fat, composite, stick, with salt717 kcal Margarine, margarine-like vegetable oil spread, 67-70% fat, tub606 kcal Sandwich spread, with chopped pickle, regular, unspecified oils389 kcal Salad dressing, buttermilk, lite202 kcal Salad dressing, russian dressing355 kcal Margarine, regular, 80% fat, composite, tub, without salt713 kcal Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D339 kcal Salad dressing, sesame seed dressing, regular443 kcal Salad dressing, mayonnaise, light238 kcal Oil, avocado884 kcal Oil, grapeseed884 kcal Margarine-like, margarine-butter blend, soybean oil and butter727 kcal Salad dressing, mayonnaise, imitation, soybean without cholesterol482 kcal Shortening, household, lard and vegetable oil900 kcal Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils717 kcal Salad dressing, russian dressing, low calorie141 kcal Salad dressing, honey mustard, regular464 kcal Butter, light, stick, with salt499 kcal Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)884 kcal Salad dressing, french dressing, reduced fat, without salt233 kcal Salad dressing, mayonnaise, soybean oil, without salt717 kcal Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)730 kcal Margarine, regular, 80% fat, composite, stick, without salt717 kcal Salad dressing, mayonnaise, imitation, milk cream97 kcal Salad dressing, blue or roquefort cheese dressing, commercial, regular484 kcal Mayonnaise, reduced-calorie or diet, cholesterol-free333 kcal Margarine-like, vegetable oil spread, stick or tub, sweetened534 kcal Salad dressing, italian dressing, reduced fat, without salt76 kcal Lard902 kcal Salad dressing, mayonnaise-type, light158 kcal Salad dressing, blue or roquefort cheese, low calorie99 kcal Margarine, regular, hard, soybean (hydrogenated)719 kcal Oil, soybean, salad or cooking, (partially hydrogenated)884 kcal Oil, almond884 kcal Salad dressing, ranch dressing, reduced fat196 kcal Butter, light, stick, without salt499 kcal Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt533 kcal Salad dressing, coleslaw404 kcal Margarine-like, vegetable oil-butter spread, tub, with salt362 kcal Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D717 kcal Salad dressing, peppercorn dressing, commercial, regular564 kcal Mayonnaise, reduced fat, with olive oil361 kcal Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie160 kcal Salad dressing, italian dressing, reduced calorie200 kcal Salad dressing, french dressing, fat-free132 kcal Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt450 kcal Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D533 kcal Animal fat, bacon grease897 kcal Margarine-like, vegetable oil spread, 60% fat, stick, with salt537 kcal Margarine-like, vegetable oil spread, 60% fat, tub, with salt533 kcal Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt526 kcal Oil, sunflower, high oleic (70% and over)884 kcal Salad dressing, home recipe, vinegar and oil449 kcal Oil, rice bran884 kcal Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D537 kcal Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick628 kcal Salad dressing, mayonnaise and mayonnaise-type, low calorie263 kcal Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D535 kcal Salad dressing, french, home recipe631 kcal Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D542 kcal Oil, corn, peanut, and olive884 kcal Margarine-like, butter-margarine blend, 80% fat, stick, without salt718 kcal Salad dressing, honey mustard dressing, reduced calorie207 kcal Salad dressing, italian dressing, fat-free47 kcal Salad dressing, ranch dressing, fat-free119 kcal Salad dressing, french dressing, reduced calorie227 kcal Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free107 kcal Vegetable oil-butter spread, reduced calorie465 kcal Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free140 kcal Mayonnaise, low sodium, low calorie or diet231 kcal Fat, beef tallow902 kcal Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)884 kcal Fish oil, cod liver902 kcal Oil, wheat germ884 kcal Fat, chicken900 kcal Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed884 kcal Vegetable oil, palm kernel862 kcal Oil, flaxseed, cold pressed884 kcal Fish oil, salmon902 kcal Shortening, industrial, soy (partially hydrogenated ) for baking and confections884 kcal Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)884 kcal Oil, industrial, canola, high oleic900 kcal Oil, hazelnut884 kcal Shortening, industrial, soy (partially hydrogenated ) and corn for frying884 kcal Oil, safflower, salad or cooking, linoleic, (over 70%)884 kcal Fat, turkey900 kcal Oil, sunflower, linoleic, (partially hydrogenated)884 kcal Margarine Spread, 40-49% fat, tub401 kcal Salad Dressing, coleslaw, reduced fat329 kcal Salad dressing, poppyseed, creamy399 kcal Dressing, honey mustard, fat-free169 kcal Salad dressing, spray-style dressing, assorted flavors165 kcal Salad dressing, caesar, fat-free131 kcal Salad dressing, thousand island dressing, fat-free132 kcal Salad dressing, blue or roquefort cheese dressing, light86 kcal Oil, cottonseed, salad or cooking884 kcal Oil, cocoa butter884 kcal Oil, walnut884 kcal Oil, industrial, soy, low linolenic900 kcal Shortening, vegetable, household, composite884 kcal Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light333 kcal Oil, soybean lecithin763 kcal Shortening frying (heavy duty), palm (hydrogenated)884 kcal Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)884 kcal Shortening bread, soybean (hydrogenated) and cottonseed884 kcal Shortening household soybean (hydrogenated) and palm884 kcal Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)884 kcal Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil583 kcal Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries714 kcal Margarine-like spread, BENECOL Light Spread357 kcal Margarine-like spread, SMART BALANCE Light Buttery Spread337 kcal Oil, flaxseed, contains added sliced flaxseed878 kcal Mayonnaise dressing, no cholesterol688 kcal Salad dressing, green goddess, regular427 kcal Salad Dressing, mayonnaise-like, fat-free84 kcal