Whole food · Fats and Oils
| Water | 68.3 g |
| Energy | 119 kcal |
| Energy | 497 kj |
| Protein | 0.25 g |
| Total lipid (fat) | 1.9 g |
| Ash | 3.0 g |
| Carbohydrate, by difference | 26.5 g |
| Fiber, total dietary | 0.10 g |
| Total Sugars | 5.3 g |
| Sucrose | 1.6 g |
| Glucose | 1.9 g |
| Fructose | 0.42 g |
| Lactose | 0.07 g |
| Maltose | 1.4 g |
| Galactose | 0.00 g |
| Starch | 5.0 g |
| Calcium, Ca | 50.0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 8.0 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 897 mg |
| Zinc, Zn | 0.40 mg |
| Copper, Cu | 0.20 mg |
| Manganese, Mn | 0.11 mg |
| Selenium, Se | 0.80 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.01 mg |
| Pantothenic acid | 0.77 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 6.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 6.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 1.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 3.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 2.3 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.45 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.24 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.15 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.39 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 18:1 | 0.37 g |
| MUFA 18:1 c | 0.36 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.70 g |
| PUFA 18:2 | 0.62 g |
| PUFA 18:2 n-6 c,c | 0.61 g |
| PUFA 18:2 i | 0.01 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| TFA 18:1 t | 0.01 g |
| Cholesterol | 7.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |