Coleslaw

Coleslaw is a crisp, refreshing salad primarily made from finely shredded raw cabbage, often mixed with other vegetables like carrots. It's typically dressed in a creamy mayonnaise-based sauce or a tangy vinaigrette, and is a staple side dish in American barbecue and picnic culture.

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🍽️ Nutrition at a glance

Coleslaw is generally low in protein but can be high in fat if made with a creamy dressing, with a typical serving containing around 150-300 calories. It provides a good source of dietary fiber and vitamins C and K from the cabbage, though the dressing can add significant sodium and sugar.

Nutrition breakdown

Calories	178 kcal
Protein	1.3 g
Carbs	16.2 g
Fat	12.6 g
Fiber	2.8 g
Sugar	12.1 g
Sodium	350 mg
Vitamin K	68 mcg
Vitamin C	15 mg
Vitamin A	280 IU
Potassium	190 mg
Folate	35 mcg
Calcium	45 mg
Iron	0.7 mg
Manganese	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The name 'coleslaw' derives from the Dutch term 'koolsla,' meaning 'cabbage salad,' reflecting its origins in Dutch cuisine before becoming a beloved part of American culinary tradition. Nutritionally, it's a unique way to consume raw cruciferous vegetables, which are known for their health-promoting compounds, though the health benefits can vary widely depending on the dressing used.