KFC-style coleslaw

KFC-style coleslaw is a creamy, crunchy side dish made primarily from finely shredded cabbage and carrots, tossed in a sweet and tangy mayonnaise-based dressing. It is a staple accompaniment in American fast-food culture, famously served alongside fried chicken.

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🍽️ Nutrition at a glance

This dish is typically high in fat and added sugars due to its mayonnaise and sugar dressing, with a moderate calorie count of around 170-200 calories per serving. It provides some dietary fiber and vitamins from the cabbage and carrots, but is not a significant source of protein.

Nutrition breakdown

Calories	170 kcal
Protein	1.5 g
Carbs	12 g
Fat	13 g
Fiber	2 g
Sugar	9 g
Sodium	320 mg
Vitamin C	15 mg
Vitamin K	45 mcg
Vitamin A	80 mcg RAE
Potassium	220 mg
Calcium	40 mg
Iron	0.5 mg
Folate	30 mcg
Manganese	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Its unique appeal lies in the textural contrast between the crisp, fresh vegetables and the rich, smooth dressing, creating a refreshing counterpoint to heavy, savory main dishes. Nutritionally, it's a classic example of how a vegetable-based side can become a high-calorie, indulgent item through its preparation method.