KFC Original Recipe Chicken

KFC Original Recipe Chicken recipe videos

KFC Original Recipe Chicken is a globally recognized fried chicken dish featuring chicken pieces marinated and coated in a proprietary blend of 11 herbs and spices, then pressure-fried to achieve a distinctive crispy crust and juicy interior. Originating from the United States, it is a signature menu item of the Kentucky Fried Chicken (KFC) fast-food chain.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken, but also significantly high in fat and sodium due to the frying process and seasoning blend. A typical serving (e.g., one piece) provides a substantial amount of calories, often ranging from 250 to 400 calories, depending on the cut and size.

Nutrition breakdown

Calories	390 kcal
Protein	24 g
Carbs	13 g
Fat	26 g
Fiber	1 g
Sugar	1 g
Sodium	820 mg
Iron	1.5 mg
Calcium	25 mg
Potassium	250 mg
Phosphorus	200 mg
Vitamin B6	0.3 mg
Niacin (B3)	6 mg
Vitamin B12	0.5 mcg
Zinc	2 mg

Per 1 piece (140 g) · estimated, varies by recipe

💡 What's interesting

The exact blend of 11 herbs and spices remains one of the most famous trade secrets in the food industry, creating a unique flavor profile that has become a cultural icon of American fast food. Nutritionally, while it provides protein, the preparation method makes it a calorie-dense food often consumed as part of a treat or indulgence rather than a daily staple.