KFC Original Recipe Chicken Salad
KFC's Original Recipe Chicken Salad is a crisp, refreshing menu item that combines shredded lettuce, diced tomatoes, cucumbers, and a blend of cheeses, topped with pieces of KFC's signature Original Recipe chicken. It's typically dressed with a choice of dressing, such as the Colonel's dressing, and is a popular option for a lighter meal from the American fast-food chain.
🍳 View the full KFC Original Recipe Chicken Salad recipe →
🍽️ Nutrition at a glance
This salad is a good source of protein from the chicken, but its overall nutritional profile can vary significantly depending on the amount of dressing and cheese used. A typical serving without dressing can range from 150 to 250 calories, with the addition of dressing and cheese potentially increasing the calorie count and fat content.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 26 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 980 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.6 mcg |
| Zinc | 3 mg |
Per 1 bowl (340 g) · estimated, varies by recipe
💡 What's interesting
The salad is interesting because it adapts KFC's iconic, secret-recipe fried chicken into a salad format, offering a familiar flavor in a different, often perceived as healthier, context. It reflects a common trend in fast food to provide lighter options while leveraging signature flavors.
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AI estimate may be inaccurate · Terms