Loaded baked potato

A loaded baked potato is a hearty dish where a whole baked potato is split open and generously topped with rich, savory ingredients. The classic version typically features a fluffy interior topped with butter, sour cream, shredded cheese, crispy bacon bits, and chopped chives or green onions. This comfort food staple is widely popular across North America, often served as a substantial side dish or a satisfying main course.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the potato and fat from the cheese, sour cream, and butter, with a moderate amount of protein from the dairy and bacon toppings. A typical serving provides a good source of potassium, vitamin C, and calcium, but it is also quite calorie-dense, often ranging from 400 to 800 calories depending on the portion size and specific toppings used.

Nutrition breakdown

Calories	450 kcal
Protein	15 g
Carbs	60 g
Fat	18 g
Fiber	8 g
Sugar	5 g
Sodium	750 mg
Potassium	900 mg
Vitamin C	20 mg
Vitamin B6	0.5 mg
Iron	2.5 mg
Calcium	150 mg
Phosphorus	250 mg
Magnesium	60 mg
Zinc	2 mg

Per 1 medium potato with toppings (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the loaded baked potato is a symbol of American comfort food, often associated with casual dining, steakhouses, and family gatherings. Nutritionally, it's a fascinating contrast: the plain baked potato is a nutrient-dense, low-fat whole food, but the 'loaded' transformation turns it into a rich, indulgent meal, illustrating how toppings can dramatically change a dish's nutritional profile.