Veggie Platter Dip

A veggie platter dip is a fresh, crunchy assortment of raw vegetables served with a flavorful dip, often featuring ingredients like carrots, celery, bell peppers, cucumbers, and cherry tomatoes paired with hummus, tzatziki, or ranch. This dish is popular in many Western countries, especially the United States, as a healthy appetizer or snack at gatherings.

🍽️ Nutrition at a glance

Typically low in carbs and high in fiber and vitamins from the vegetables, while the dip can add healthy fats and protein—especially if it's hummus or a yogurt-based option. A standard serving (about 1 cup of veggies with 2 tablespoons of dip) ranges from 100 to 150 calories.

Nutrition breakdown

Calories	150 kcal
Protein	2.5 g
Carbs	12 g
Fat	10 g
Fiber	2 g
Sugar	4 g
Sodium	350 mg
Potassium	300 mg
Vitamin A	15% DV
Vitamin C	10% DV
Calcium	4% DV
Iron	6% DV
Vitamin K	8% DV
Magnesium	3% DV
Phosphorus	5% DV

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects a modern emphasis on healthy eating and social sharing, often appearing at parties as a colorful, inclusive option. Nutritionally, it's a smart way to increase vegetable intake, offering antioxidants and hydration while the dip can enhance nutrient absorption for fat-soluble vitamins.