🍽️ FittestMe.ai

Foods Nutrients

Top foods highest in MUFA 16:1 c

Ranked per 100g · all nutrients · search foods

1. Chicken, skin (drumsticks and thighs), cooked, roasted2.8 g

2. Chicken, skin (drumsticks and thighs), cooked, braised2.7 g

3. Chicken, skin (drumsticks and thighs), with added solution, raw2.7 g

4. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised2.7 g

5. Chicken, skin (drumsticks and thighs), raw2.7 g

6. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted2.6 g

7. Veal, external fat only, cooked2.0 g

8. Beef, New Zealand, imported, subcutaneous fat, cooked1.9 g

9. Beef, New Zealand, imported, subcutaneous fat, raw1.8 g

10. Veal, external fat only, raw1.7 g

11. Veal, seam fat only, raw1.7 g

12. Turkey, skin, from retail parts, from dark meat, raw1.5 g

13. Turkey, skin from whole, (light and dark), with added solution, roasted1.5 g

14. Turkey, whole, skin (light and dark), roasted1.5 g

15. Turkey, skin, from retail parts, from dark meat, cooked, roasted1.5 g

16. Veal, seam fat only, cooked1.4 g

17. Turkey, skin from whole (light and dark), with added solution, raw1.3 g

18. Turkey, whole, skin (light and dark), raw1.3 g

19. POPEYES, Fried Chicken, Mild, Skin and Breading1.3 g

20. Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised1.2 g

21. Oil, olive, extra light1.2 g

22. Butter, whipped, with salt1.2 g

23. Fast Foods, Fried Chicken, Skin and breading from all pieces1.1 g

24. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted1.1 g

25. Sausage, breakfast sausage, beef, pre-cooked, unprepared1.1 g

26. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading1.1 g

27. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading1.1 g

28. Bologna, beef1.0 g

29. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading1.0 g

30. Oil, olive, extra virgin1.0 g

31. Beef, New Zealand, imported, intermuscular fat, cooked1.0 g

32. Butter, stick, salted1.00 g

33. Chicken, broilers or fryers, thigh, meat and skin, raw0.97 g

34. Chicken, dark meat, thigh, meat and skin, with added solution, raw0.97 g

35. Frankfurter, beef, unheated0.97 g

36. Butter, without salt0.96 g

37. Butter, salted0.96 g

38. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised0.94 g

39. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised0.93 g

40. Bologna, meat and poultry0.91 g

41. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted0.91 g

42. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw0.90 g

43. Beef, New Zealand, imported, intermuscular fat, raw0.88 g

44. Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw0.86 g

45. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw0.85 g

46. Pork, cured, bacon, cooked, restaurant0.84 g

47. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading0.83 g

48. Salami, dry or hard, pork, beef0.82 g

49. Pork, cured, bacon, unprepared0.82 g

50. Frankfurter, meat and poultry, cooked, boiled0.80 g

51. Frankfurter, meat and poultry, cooked, grilled0.78 g

52. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw0.78 g

53. Pork sausage, link/patty, fully cooked, microwaved0.78 g

54. Pork, cured, bacon, pre-sliced, cooked, pan-fried0.77 g

55. Chicken, broilers or fryers, wing, meat and skin, raw0.76 g

56. Pork, cured, bacon, cooked, microwaved0.76 g

57. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.76 g

58. Chicken, thighs, frozen, breaded, reheated0.75 g

59. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised0.74 g

60. Bacon, turkey, microwaved0.73 g

61. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.73 g

62. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.73 g

63. Frankfurter, meat and poultry, unheated0.73 g

64. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.73 g

65. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading0.72 g

66. Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised0.71 g

67. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.70 g

68. Pork sausage, link/patty, fully cooked, unheated0.70 g

69. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.70 g

70. Kielbasa, fully cooked, grilled0.69 g

71. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.69 g

72. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.68 g

73. Turkey, back, from whole bird, meat and skin, with added solution, raw0.68 g

74. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.67 g

75. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised0.67 g

76. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.67 g

77. Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried0.67 g

78. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading0.66 g

79. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading0.66 g

80. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.65 g

81. Kielbasa, fully cooked, pan-fried0.65 g

82. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.65 g

83. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.64 g

84. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.64 g

85. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.63 g

86. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.63 g

87. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.62 g

88. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.62 g

89. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.62 g

90. Kielbasa, fully cooked, unheated0.62 g

91. Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.62 g

92. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted0.61 g

93. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed0.61 g

94. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted0.61 g

95. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.60 g

96. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.60 g

97. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.60 g

98. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.60 g

99. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.60 g

100. Meatballs, frozen, Italian style0.59 g