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Turkey, whole, skin (light and dark), roasted

Whole food · Poultry Products

= 100 g
459 kcal
Calories
23.9 g
Protein
0.57 g
Carbs
39.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water34.9 g
Energy459 kcal
Energy1920 kj
Protein23.9 g
Total lipid (fat)39.3 g
Ash1.3 g
Carbohydrate, by difference0.57 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca21.0 mg
Iron, Fe1.6 mg
Magnesium, Mg33.0 mg
Phosphorus, P233 mg
Potassium, K242 mg
Sodium, Na116 mg
Zinc, Zn2.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.02 mg
Selenium, Se21.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.03 mg
Riboflavin0.29 mg
Niacin10.2 mg
Pantothenic acid0.92 mg
Vitamin B-60.38 mg
Folate, total8.0 ug
Folic acid0.00 ug
Folate, food8.0 ug
Folate, DFE8.0 ug
Choline, total73.8 mg
Betaine3.8 mg
Vitamin B-121.7 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE79.0 ug
Retinol79.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU262 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.08 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units54.0 iu
Vitamin D (D2 + D3)1.4 ug
Vitamin D3 (cholecalciferol)1.4 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated11.4 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.14 g
SFA 14:00.42 g
SFA 15:00.06 g
SFA 16:07.9 g
SFA 17:00.11 g
SFA 18:02.7 g
SFA 20:00.04 g
SFA 22:00.02 g
SFA 24:00.01 g
Fatty acids, total monounsaturated15.1 g
MUFA 14:10.06 g
MUFA 15:10.00 g
MUFA 16:11.5 g
MUFA 16:1 c1.5 g
MUFA 17:10.06 g
MUFA 18:113.2 g
MUFA 18:1 c12.8 g
MUFA 20:10.20 g
MUFA 22:10.01 g
MUFA 22:1 c0.01 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated11.9 g
PUFA 18:210.8 g
PUFA 18:2 n-6 c,c10.6 g
PUFA 18:2 CLAs0.08 g
PUFA 18:30.68 g
PUFA 18:3 n-3 c,c,c (ALA)0.66 g
PUFA 18:3 n-6 c,c,c0.02 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.06 g
PUFA 20:30.05 g
PUFA 20:3 n-30.01 g
PUFA 20:3 n-60.04 g
PUFA 20:40.19 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40.04 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.57 g
Fatty acids, total trans-monoenoic0.44 g
TFA 16:1 t0.03 g
TFA 18:1 t0.41 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.13 g
Fatty acids, total trans-polyenoic0.13 g
Cholesterol177 mg
Tryptophan0.12 g
Threonine0.54 g
Isoleucine0.46 g
Leucine1.1 g
Lysine1.2 g
Methionine0.40 g
Cystine0.18 g
Phenylalanine0.60 g
Tyrosine0.42 g
Valine0.66 g
Arginine1.5 g
Histidine0.40 g
Alanine1.6 g
Aspartic acid1.4 g
Glutamic acid2.4 g
Glycine3.1 g
Proline2.2 g
Serine0.78 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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