Turkey à la King

Turkey à la King is a classic American comfort food dish featuring diced turkey in a creamy, savory sauce, typically enriched with mushrooms, green peas, and pimentos. It's commonly served over toast, biscuits, rice, or noodles, making it a versatile way to use leftover turkey. The dish is believed to have originated in the early 20th century in the United States.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the turkey and fat from the creamy sauce, with moderate to high carbohydrates depending on the serving base (like biscuits or noodles). Key nutrients include B vitamins, selenium, and phosphorus from the turkey, and some vitamins from the vegetables, with a typical serving containing around 400-600 calories.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	20 g
Fat	18 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Potassium	380 mg
Vitamin A	250 IU
Vitamin C	8 mg
Calcium	120 mg
Iron	2.2 mg
Phosphorus	280 mg
Niacin (B3)	6 mg
Vitamin B6	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Turkey à la King is a prime example of mid-20th century American 'hotdish' or casserole cuisine, often associated with home cooking and using leftovers. Nutritionally, it's a complete meal in a bowl, providing a balanced mix of protein, fats, and carbs, though the cream sauce can make it quite rich.