Turkey a la King

Turkey à la King is a classic American comfort food dish featuring diced turkey (or chicken) in a creamy, savory sauce, typically mixed with vegetables like peas, mushrooms, and pimentos. It's traditionally served over toast, biscuits, rice, or noodles, making it a hearty and versatile meal. The dish is believed to have originated in the United States in the late 19th or early 20th century.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the turkey and fat from the creamy sauce, with moderate carbohydrates depending on the serving base (like biscuits or rice). It provides key nutrients like B vitamins, iron, and selenium from the turkey, along with some fiber and vitamins from the vegetables. A typical serving can range from 400 to 600 calories, depending on portion size and preparation.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	12 g
Fat	16 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Potassium	380 mg
Vitamin A	85 mcg RAE
Vitamin C	6 mg
Calcium	95 mg
Iron	1.8 mg
Phosphorus	220 mg
Niacin (B3)	7 mg
Vitamin B6	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Turkey à la King is often associated with using leftover holiday turkey, making it a practical and nostalgic post-Thanksgiving or Christmas dish in American homes. Nutritionally, it's interesting because it combines lean protein with a rich sauce, offering a balance of indulgence and sustenance that has made it a enduring comfort food staple.